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<p><strong style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">教你几个简单瑜伽减肥动作，睡前也可以轻松瘦身，练出小蛮腰！简单有效，你也来学习一下！</strong><br style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"/></p><p><strong style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><br style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"/></strong></p><p><strong style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; color: rgb(0, 176, 80); word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">简单减肥动作1</span></strong>、像小狗一样趴在床上，双手伸直撑地，双膝跪地，注意挺直背部，放松双肩，维持动作呼吸3-5次，可以瘦手臂和大腿。</p><p><img src="/Public/forum/ueditor/image/20150802/1438504795679748.jpg" alt="1438504795679748.jpg"/></p><p><span style="margin: 0px; padding: 0px; color: rgb(0, 176, 80); word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><strong style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">简单减肥动作2、</strong></span>平躺在床上，向上抬起伸直的双腿，慢慢向头部靠去，放在头顶上方，用额头顶住双腿，对腰部的脂肪消耗较大。</p><p><img src="/Public/forum/ueditor/image/20150802/1438504818452305.jpg" alt="1438504818452305.jpg"/></p><p><span style="margin: 0px; padding: 0px; color: rgb(0, 176, 80); word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><strong style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">简单减肥动作3</strong></span>、双手抵在腰间，顶住身体，并慢慢将双脚抬离头部。维持动作呼吸3-5次，放松，瘦腰很有效果。</p><p><img src="/Public/forum/ueditor/image/20150802/1438504839864008.jpg" alt="1438504839864008.jpg"/><span style="margin: 0px; padding: 0px; color: rgb(0, 176, 80); word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><strong style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">简单减肥动作4、</strong></span>成动物爬行状跪在地上，双膝着地，双手垂直撑地。双手向前推，使上身向前压。可以让腰部的肌肉瘦下来。</p><p><img src="/Public/forum/ueditor/image/20150802/1438504861874435.jpg" alt="1438504861874435.jpg"/></p><p><span style="margin: 0px; padding: 0px; color: rgb(0, 176, 80); word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><strong style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">简单减肥动作5</strong></span>、弯曲肘部，将肚子往下压使其靠近地面。伸直肘部，还原。如此重复，3-5次，可以瘦臀部。</p><p><img src="/Public/forum/ueditor/image/20150802/1438504884211785.jpg" alt="1438504884211785.jpg"/></p>

论坛站务软件水平考试华为认证计算机等级PMP认证思科认证Photoshop3DMAX编程语言移动开发系统运维产品运营淘宝营销办公软件Ps修图云计算大数据摄影就业