论坛站务软件水平考试华为认证计算机等级PMP认证思科认证Photoshop3DMAX编程语言移动开发系统运维产品运营淘宝营销办公软件Ps修图云计算大数据摄影就业

<section class="135article"> <p style="padding: 0px; text-align: center; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; font-size: 24px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><strong style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; color: #c00000; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">腰部</span></strong></span></p> <p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">鼓鼓的小腹</span><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">立刻就能消除！</span><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">纤纤一握的小细腰堪称女</span><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">性化的标志！如果以窈窕身材为</span><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">目标，首先就要从塑造腰部线条</span><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">开始。肌肉训练和拉伸都结合扭</span><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">转运动，对塑造腰线的侧腹&ldquo;腹</span><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">斜肌&rdquo;加以刺激和锻炼。</span></p> </section> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p><span style="margin: 0px; padding: 0px; color: #c00000; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">--肌肉训练--</span></p> <p><img src="/Public/forum/ueditor/image/20150803/1438573469876163.jpg" alt="1438573469876163.jpg" /></p> <p>仰面平躺，膝盖抬起。<span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">双手握住装有0.5kg左右的</span><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">哑铃，两个手臂伸直于肩膀</span><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">正上方。</span></p> <p><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><img src="/Public/forum/ueditor/image/20150803/1438573501192420.jpg" alt="1438573501192420.jpg" /></span></p> <p><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">一边吐气一边<span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">将肚脐以上部位向右</span><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">侧扭转至30度左右。</span></span></p> <p><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><img src="/Public/forum/ueditor/image/20150803/1438573520833907.jpg" alt="1438573520833907.jpg" /></span></span></p> <p>吸一口气回到原<span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">位，再次吐气的同时左侧</span><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">也同样方式扭转。左右交</span><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">替做1组，重复10次。</span></p> <p><span style="margin: 0px; padding: 0px; color: #c00000; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">--配合拉伸--</span></p> <p><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><img src="/Public/forum/ueditor/image/20150803/1438573542564678.jpg" alt="1438573542564678.jpg" /></span></span></p> <p><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">两膝盖抬起坐<span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">在地上。手指朝后双</span><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">手贴住地面。</span></span></span></p> <p><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><img src="/Public/forum/ueditor/image/20150803/1438573563714442.jpg" alt="1438573563714442.jpg" /></span></span></span></p> <p>&nbsp;</p> <p>右手臂好像要<span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">推左膝盖那样，向斜</span><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">前方伸直。</span></p> <p><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">&nbsp;</span></p> <p>&nbsp;</p> <p>右手臂推膝盖，将上<span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">半身向左侧扭转保持10秒</span><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">钟。另一侧也以同样方式</span><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;">进行。这个动作做3组</span></p> <p><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; word-wrap: break-word !important; max-width: 100%; box-sizing: border-box !important;"><img src="/Public/forum/ueditor/image/20150803/1438573586395732.jpg" alt="1438573586395732.jpg" /></span></span></span></p>

论坛站务软件水平考试华为认证计算机等级PMP认证思科认证Photoshop3DMAX编程语言移动开发系统运维产品运营淘宝营销办公软件Ps修图云计算大数据摄影就业